![]() ![]() That’s because unweighted training evens the playing field, allowing patients to forget worries about falling, pain, and injury so they can focus on the exercise at hand. Unweighted training has gained steam in recent years, finding its way into Olympic and professional physical therapy programs. And analyzing and improving running is something the AlterG ® Anti-Gravity Treadmill™ is particularly well suited for. ![]() The race against time, against ourselves, requires close attention to all that goes into that next bounding step, from gait to conditioning to recovery. Reduces gravitational forces to help maintain – or regain – healthy conditioning.In a sport like running-one so ancient and fundamental-each millisecond, each minute body movement, counts.Encourages range of motion, shown to improve outcomes.Enables weight-bearing exercise sooner while protecting sensitive healing tissues.Whether low back surgery or an ACL knee ligament repair the AlterG enables clients to step out of a protective boot or put the crutches to one side and begin partial but positive weight bearing to stimulate healing and increase confidence. Hitting the bodyweight % button on the Alter-G reduces impact incrementally to a point where you can begin walking/running again pain free and then systematically progress back to the road, track, sports field, trail, court or gym.Īfter any surgery, but particularly orthopaedic procedures, people can face a long road of recovery before being able to move with ease and confidence. T he impact of running can cause pain to injured feet, ankles, knees, hips and backs. Or you can buy one of 3 packages we offer to get generously discounted sessions and reduce costs further.Īlter-G 50 - £2000 (50 hours access) NB - All sessions include 15mins on our NormaTec Recovery System post sessionĪside from the benefits of recovery that reduced bodyweight running offers sports men and women, runners, and outdoor enthusiasts, the Alter-G gives a significant boost to Marathon, Triathlon, Ultradistance and Ironman event preparation. Introduction - £45 (45min Induction with one of our team) We offer a variety of cost-effective ways to use the facility You can either pay-as-you-go for 30, 45, 60 or 90 minutes sessions Current or previous clients of the clinic Inidividuals wishing to exercise to lose weight and improve health ![]() Individual athletes (triathletes, marathon runners etc) who wish to optimise their training Therapists who wish to bring their clients to our clinic for rehab sessions on the Alter-g You don’t have to be an existing client of Health & Sports Physiotherapy - our Alter-G is available to anyone. How can you make use of the AlterG anti-gravity treadmill technology at our Cardiff clinic? ![]() Increase running speeds whilst decreasing joint stress and impact.Increase running mileage and training volume.Run more miles with less orthopaedic stress and injury risk.specifically for runners, athletes and fitness enthusiasts General training to slow the effects of ageing.Conditioning sessions for endurance and field sports athletes.Weight management training to improve fitness and general health.Accelerated rehabilitation of lower extremity injuries. ![]()
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