Breathe 7-10 times and you will feel your tension easing.Ģ. Stay in the moment and focus only on your breathing. When doing this, try to not let the mind wander to thoughts of the spat you had with a colleague, or the impending meeting with your boss’s boss. Watch your breath as you let the air in through your nose, watch it as it fills your chest cavity, and watch it as you let it out through your mouth. Start with slow, deep and deliberate breaths. Mindfulness is the practice of staying in the present moment, in mind and body. Simple breathing exercise: One of the main components of yoga at your desk is the practice of mindfulness. Simple desk yoga exercises you can do right nowġ. Here are a few simple desk yoga poses you can do at your desk. So while the rest of the world is spinning like crazy, you can find your Zen in the eye of the storm through yoga at your desk. Yoga does not need elaborate preparation or a fancy ambience. Five-minute office desk yoga is a thing now, and it’s getting popular by the day. The ease with which it can be practiced anywhere makes it an ideal method to seek those elusive moments of relaxation at the office from the comfort of your own desk chair. No wonder, then, that even the World Health Organization recognises yoga as a traditional and complementary approach to well-being.ĭesk yoga for office workers combines postural exercises (asanas) with breathing techniques (pranayama) and meditation (dhyana) and requires little or no equipment. Yoga also provides mental health benefits by relieving depression or anxiety, promoting happiness, bettering focus and concentration, providing peace of mind, improving self-esteem, and of course, calming the nervous system and providing relaxation. Some of the physical benefits of yoga are improved body flexibility, muscle strength, reduced cartilage and joint breakdown, spine protection, and better sleep quality. According to an article by Timothy McCall, there are at least 38 ways in which yoga can improve physical as well as mental health, as documented in various studies in India and in the West. One of the ways in which stress can be combated at the office is through yoga at your desk. Organisations experiment with various ways to try and reduce the stress of their employees. Therefore many experts recommend desk yoga as a solution to this challenge. According to a study by Hartfiel et al., every year 175 million days of work are lost, and half of those are due to stress. Stress levels at work are rising and with it, so are cases of burnout, leading to loss of productivity and increased costs for employers. However, in recent times, mental health hazards are considered to be equally important, if not more. There was a time when health services in the office were concerned only with physical occupational hazards. Yoga poses at your deskĭesk yoga might seem like a new fad, and yet, it can be a potent tool to alleviate the physical and mental health problems associated with our hectic work lives. Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.
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